Contact us for help
- Freephone 0808 808 4994
- Text us 80849
- Email us
Harming yourself includes self-harm, harmful eating habits and suicide. If you are hurting yourself, or want to hurt yourself in any way, it’s ok to ask for help.
You can check out the organisations below, or contact us by phone, email, text or webchat and we can support you and talk through your options.
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