Depression
Depression happens to most of us. Sometimes you feel generally low and can't find a reason why. Whether it's been a day or a year since you last felt happy, whether you're a little bit down or thoroughly miserable, it usually helps to talk it through with someone and we are happy to listen.
We can look at organisations that will help you feel better; perhaps somewhere you can discuss your feelings with other people, in person or online, or simply a listening service where you can talk about anything that's bothering you.
Our Helpline Volunteers are trained to provide emotional support, so your first step is to contact them on: 080 8808 4994, Email or Webchat*. You can also look for help yourself in our directory, WebHelp24/7.
*Helpline: Our helpline is open between 1.00pm and 11.00pm everyday. For further information, click here.
*Emails: Emails will be answered within 24 hours. For further information on the way our emails service works, click here.
*Webchat: Webchat is open between 1:00pm and 11:00pm every day. For further information, click here.
