Many young people love their family and friends but find them stressful at times.
Whether your parents are getting you down, your brothers and sisters or even your friends; it’s okay to ask for help. It's better to talk about it before things really get you down and the situation gets worse.
You might want advice, counselling or just someone anonymous to share things with. We can look for the sort of help you want, whether it's local face- to-face help, another helpline, or an online source.
*Helpline: Our helpline is open between 1.00pm and 11.00pm everyday. For further information, click here.
*Emails: Emails will be answered within 24 hours. For further information on the way our emails service works, click here .
*Webchat: Webchat is available between 1:00pm and 11:00pm every day. For further information, click here .