By phone
The number to reach us on is 0808 808 4994.
If there's anything troubling you whatsoever, please drop us a line by email, webchat or on the phone.
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You can call us for free from any landline or mobile, anywhere in the UK, any day of the year, between 1pm and 11pm.Once we've talked about what it is that's bothering you and you've told us what kind of help you'd like, we'll either give you the details of the best service so you can call them in your own time, text you the details, or give you a completely free connection to that service. The connection won't show up on any phone bill.
Apart from the helpline worker you're speaking with, other helpline staff may listen to your call. This is to ensure we provide you with the highest quality service possible and to support the helpline worker as they try to find you the best help available.
We don't have access to your phone number and can't trace your call, although the police can do this if they consider your situation to be an emergency.
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