"i started self-harming again a couple of weeks ago. this time i ended up in hospital. i'm scared i'll go too far." Rob, 21.

You can help us

There are lots of ways to support Get Connected, both as an individual and as an organisation. Choose the area you're interested in below:

*  Help raise awareness of Get Connected so that every young person in the UK knows where to turn when they have a problem.

*  Become a Helpline Volunteer at Get Connected.

*  Raise money for Get Connected, or make a donation.

*  Find out how the company you work for can support Get Connected.

*  Work for us.